SPEAKING PROGRAMS
To book Deborah Deras as a Keynote Speaker, Trainer, Emcee and Facilitator of Retreats,
Cardio Salsa or Yoga Instructor
Call for availability: 310-945-5651.
Stress Management: Create Success with Less Stress
Are you feeling like a drum - stretched tight, and pulled in every
direction? Do you fear you're on the brink of burnout? Could you use some simple tools to quiet your mind chatter?
Like many busy people, you may think that stress comes from external
sources - all the demands and responsibilities of a hectic life. The fact is, you can learn to cope in even the most stressful
situations - without compromising your health and well being - by changing the way you respond to the chaos.
In this interactive, fun - filled workshop, you'll
discover:
- How to mute the mind chatter to improve your focus and enhance productivity
- A one-minute exercise to help you beat stress and shift - instantly
- from steaming to beaming
- How to avoid overwhelm: 5 key questions to ask yourself
- Simple techniques you can use to quickly let go of stress
Time Expansion: Expand Your Energy, Efficiency, and Effectiveness
Are you overwhelmed by the endless, competing demands on your time?
Does it seem like time is flying by . . . and leaving you in the dust? Do you feel like you're in a race and losing ground,
no matter how fast you run?
This high-energy, interactive, and entertaining program will introduce
you to a new way of understanding, and managing time.
In this dynamic workshop, you'll discover:
- The secret to managing the chaos
- A simple tool to expand your energy, efficiency, and productivity
- Five steps to shift from procrastination to motivation
- Powerful tools to reclaim an hour each day
